Health and wellness
Longevity (Live Longer)
Living Longer: Causes, Prevention, and Natural Solutions
Complete Guide to Longevity (Live Longer)
Natural Treatments for Longevity (Live Longer)
Longevity (Live Longer) Dos and Don'ts
Eating less can help you live longer and healthier. Research has shown that cutting just 300 to 500 calories a day from your diet could help slowing the signs of aging and
Physical training is very important for anti aging. Doing HIIT (High intensity interval training) is recommended and try to get your heart rate up to 85%.
Eat more nuts because they are rich in protein, fiber, and antioxidants. They also represent a great source of vitamins and minerals, such as copper, magnesium, potassium,
It is recommended to sleep between 7 and 9 hours per night. Sleeping less than 7 hours or more than 9 hours might decrease your lifespan by 38%. Longevity is also linked to
Avoid sun exposure because it can cause DNA damage. Make sure you always put sunscreen or sit in the shade.
Avoid X ray because it can cause DNA damage and prevents cell from reproducing. It can also damage critical cellular systems.
It is recommended to avoid heat stress because it can inhibit DNA repair systems and even damage the DNA. Cold stress has similar effect as well. That's why it is
Avoid smoking because it is linked to diseases and early death. If you smoke, stop smoking immediately today because you may lose up to 10 years of your
Alcohol can speed up the aging process and have direct effect on the body and mental health. Excessive drinking can dehydrate the skin and cause premature wrinkles due
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