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Scroll down to the “Library Center” below to check all the information we have on longevity, and understand what is the biological age and how long we can live.
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Scroll down to the “Library Center” below to check all the information we have on longevity, and understand what is the biological age and how long we can live.
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Scroll down to the “Library Center” below to check all the information we have on aging and understand why some people age faster than others.
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Scroll down to the “Library Center” below to check all the information we have on aging and understand why some people age faster than others.
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Scroll down to the “Library Center” below to check all the information we have on the risk factors that cause aging.
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Scroll down to the “Library Center” below to check all the information we have on the risk factors that cause aging.
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Scroll down to the “Library Center” below to check all the information we have on the symptoms of aging.
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Scroll down to the “Library Center” below to check all the information we have on the symptoms of aging.
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Scroll down to the “Library Center” below to check all the information we have on the symptoms of aging.
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Scroll down to the “Library Center” below to check all the information we have on the symptoms of aging.
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Click on natural treatments for longevity to find a detailed list of all the natural solutions to prolong life and prevent premature aging, including various natural therapies, diet programs, alternative medicine, vitamins, supplements, herbal medicine, and home remedies.
You can also go to www.aposbook.com to find all natural treatments for any medical condition IN ONE CLICK.
Click on natural treatments for longevity to find a detailed list of all the natural solutions to prolong life and prevent premature aging, including various natural therapies, diet programs, alternative medicine, vitamins, supplements, herbal medicine, and home remedies.
You can also go to www.aposbook.com to find all natural treatments for any medical condition IN ONE CLICK.
Scroll down to the “Library Center” below to check all the information we have on the medical treatment to live longer and healthier.
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Visit the Longevity Prevention Center to check all the information on how to prevent premature aging and prolong life, including the different lifestyle changes to make, recommendations to follow, and things to avoid to live longer and healthier.
Visit the Longevity Prevention Center to check all the information on how to prevent premature aging and prolong life, including the different lifestyle changes to make, recommendations to follow, and things to avoid to live longer and healthier.
Eating less can help you live longer and healthier. Research has shown that cutting just 300 to 500 calories a day from your diet could help slowing the signs of aging and
Physical training is very important for anti aging. Doing HIIT (High intensity interval training) is recommended and try to get your heart rate up to 85%.
Eat more nuts because they are rich in protein, fiber, and antioxidants. They also represent a great source of vitamins and minerals, such as copper, magnesium, potassium,
It is recommended to sleep between 7 and 9 hours per night. Sleeping less than 7 hours or more than 9 hours might decrease your lifespan by 38%. Longevity is also linked to
Avoid sun exposure because it can cause DNA damage. Make sure you always put sunscreen or sit in the shade.
Avoid X ray because it can cause DNA damage and prevents cell from reproducing. It can also damage critical cellular systems.
It is recommended to avoid heat stress because it can inhibit DNA repair systems and even damage the DNA. Cold stress has similar effect as well. That's why it is
Avoid smoking because it is linked to diseases and early death. If you smoke, stop smoking immediately today because you may lose up to 10 years of your
Alcohol can speed up the aging process and have direct effect on the body and mental health. Excessive drinking can dehydrate the skin and cause premature wrinkles due
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