Diseases and conditions
Blood Pressure (Hypertension)
Blood Pressure: Causes, Prevention, and Natural Treatments
Complete Guide to Blood Pressure (Hypertension)
Natural Treatments for Blood Pressure (Hypertension)
Blood Pressure (Hypertension) Dos and Don'ts
It's important to maintain a healthy and balanced diet that includes more fruits and vegetables. A healthy diet is crucial to reduce the symptoms of hypertension.
Exercising regularly is very important to lower blood pressure and reduce arteries damage. Aerobic exercise is the most beneficial type of exercise to reduce hypertension.
Blood pressure rises as body weight increases. Hence, losing weight helps lower blood pressure. Expect about a 1-point drop in systolic pressure for every 2 pounds lost.
You should monitor your blood pressure regularly. Maintaining an awareness of your numbers can alert you to any changes and help you detect patterns.
Avoid smoking because smoking and exposure to secondhand smoke blocks the arteries and increases the risk of atherosclerosis, which is the buildup of fatty substances (plaque)
Salt or sodium is bad for health because it stiffens and narrows the blood vessels which increases blood pressure. The American Heart Association limits sodium
Alcohol increases your blood pressure since it stimulates the release of chemical substances in the blood vessels. These substances are known to be potent vasoconstrictors
The body produces a surge of hormones when you’re in a stressful situation. These hormones increase your blood pressure by causing your heart to beat faster and your blood
Reduce the consumption of processed foods because they contain high amounts of sodium. Sodium stiffens and narrows the blood vessels, which increases blood pressure.
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