Woman with brain fog, feeling hazy and confused, and lacking mental clarity. Blurry visual.

Brain Fog: Causes, Prevention, and Natural Treatments

Complete Guide to Brain Fog

Natural Treatments for Brain Fog

Creatine
Phosphorus
NAD / NMN / Nicotinamid
Chelation Therapy
Vitamin C
Orthomolecular Medicine
Omega 3 (PUFAs)
Vitamin B Complex
Ginseng
Theanine
Rhodiola Rosea
Ginkgo biloba
Cannabis / CBD
Fisetin
Intermittent Fasting
Water fasting
Low FODMAP diet
Low histamine diet
Keto Diet / No Carbs Di
Atkins Diet / Low Carbs
Glutathione
Resveratrol
Probiotics
Berberine
Allicin
Vitamin D
Vitamin B12
Betaine
Iron (Fe)
Lion's mane
Apple Cider Vinegar
Oregano

Brain Fog Dos and Don'ts

Sleeping for 7-8 hours a day is necessary because sleep deprivation disrupts the brain cells' ability to communicate with each other, leading to temporary mental

Drink plenty of water because it is crucial for memory and mental clarity. Just a drop of 1 to 2% in hydration can cause brain fogginess.  The U.S. National Academies

Alcohol consumption can damage the brain’s communication centers which makes it harder for the brain to store memories or track conversations. Moderate alcohol

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