Health and wellness
Weight Loss
Weight Loss: Causes, Prevention, and Natural Treatments
Complete Guide to Weight Loss
Natural Treatments for Weight Loss
Weight Loss Dos and Don'ts
Always stay within range of your daily required calorie recommendations. The recommendations will vary depending on your daily metabolic rate and level of physical activity.
Eat smaller portions to control calorie intake. People tend to eat more food if they eat or drink using large plates or food containers. Eating smaller portions stops people
Eat slowly and take time to chew food properly. The process of digestion is slow and the brain needs time to realize that you are full. If you eat and chew food slowly
Whether you are following a “low-fat diet” or a “high fat/low carbs diet”, avoid eating foods that contain saturated and trans-fats. Instead, try
Choose whole, nutrient-dense foods to maintain a healthy weight. These foods include whole grains, fresh fruits and vegetables, nuts, seeds, beans, and plant oils.
Consume plenty of water or other low-calorie drinks such as tea or flavored water. Staying hydrated helps reduce fatigue or tiredness and allows you to work out longer.
Exercising increases muscle mass and promotes weight loss because it encourages your body to burn the calories you eat and use them for energy. Include aerobic and resistance
Reduce the intake of fried foods as much as possible because they are high in calories and cause weight gain.
Limit sugar intake and avoid high sugar products such as juices, candies, and pastries because they are high in calories and cause weight gain.
Reduce alcohol intake because it provides additional calories without any nutritional value. If you must drink alcohol, limit your consumption to 1 drink per day for women and
Always go for the good types of fat and reduce the consumption of bad fats such as saturated or trans-fat. This is because excessive fat consumption leads to weight gain.
Limit eating processed foods because they contain high amounts of salt, fats, and additives. They are unhealthy and lead to weight gain and the development of other health
Limit red meat consumption to twice per week. Red meat is high in saturated fat and more dense in calories compared to vegetables. Furthermore, meat protein is digested later
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