Diseases and conditions
Premenstrual Syndrome (PMS)
PMS Symptoms: Causes, Prevention, and Natural Remedies
Complete Guide to Premenstrual Syndrome (PMS)
Natural Treatments for Premenstrual Syndrome (PMS)
Premenstrual Syndrome (PMS) Dos and Don'ts
Always make sure to drink enough water during the day. A minimum of six to eight glasses of water per day is recommended. Also, drink a glass of cool water at the beginning of
Wear loose clothing, comfortable clothing made of cotton to help absorb perspiration and make you feel fresh.
Dress in layers, so that you can remove some clothing if you suddenly feel hot.
Lower home thermostat to keep the house cool. Use a small portable fan or open a window while you are at work.
Use lightweight blankets that can be removed if hot flashes wake you up at night.
If you’re overweight or obese, losing weight might help ease your hot flashes because the body-fat tissue acts as a strong heat insulator. The
Practice progressive muscle relaxation or deep-breathing exercises to help reduce PMS symptoms such as headaches, anxiety or trouble sleeping (insomnia).
Keep a record to identify the triggers and timing of your symptoms. This will help you avoid these triggers and reduce the symptoms.
Eat smaller meals in order to reduce symptoms of PMS such as bloating and the sensation of fullness.
Lack of sleep is associated with depression and anxiety and can make PMS symptoms such as moodiness become worse. It is recommended to get eight hours of sleep each night.
Regular vigorous exercise may decrease hot flashes, which are one of the most common symptoms of PMS. Exercise can also help reduce PMS symptoms such as depression, difficulty
Avoid foods that contain chemicals such as red wine, chocolate, and aged cheeses. This is because they contain a chemical that can trigger hot flashes and affects the
Avoid smoking because it can worsen hot flashes and make them worse because nicotine increases susceptibility to environmental stressors. Women who smoke, reported more
Avoid drinking coffee or other beverages that contain caffeine. These can trigger some of the PMS symptoms such as hot flashes and make them more uncomfortable.
Avoid drinking alcohol because it can exacerbate some of the PMS symptoms, especially mood swings and irritability. Alcohol can also trigger hot flashes and make them
Water binds to sodium in the body. Thus, when you eat more salt, you will suffer from bloating and water retention. This will make PMS symptoms feel worse. Thus, it is advised
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